Saturday, 7 December 2013

生活的藝術初級課程,给自己新的一年最好的礼物(12月份课程)

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生活的藝術初級課程為快樂加分
課程效益:身心獲得和諧、穩定,體驗並與生命活泉接引。課程中教授的技術易學易練,學習後每日數分鐘的練習,即足以維持與增強效益。學習者不僅見證自己的改變,並指出許多令人訝異的效果,包括:
  • 清除體內累積的毒素,活化細胞
  • 消除緊張壓力以及所衍生的酸痛與不適現象
  • 強化免疫能力、激發人體自癒疾病的能力
  • 促進神經系統的放鬆與平衡運作
  • 安定心神、提高集中力、記憶力、與創造力
  • 轉變消極與否定的心態模式,創造積極快樂的人生觀
  • 穩定情緒,剷除恐懼、抑鬱、焦慮等負面情緒
  • 開發潛能、提昇個人成長、促進良好的人際關係
  • 健康、活力、自信、熱忱、喜悅等全新感受  
日期:12月24日(二)——28日(六)2013
聯絡:麗莉老師 0163666456 小琬 0105055173
附上報名表格
Art of Living Basic Course adding value to GDH (Gross Domestic Happiness) and coloured your life
Have you ever been told to breathe in while counting from one to ten? You may have been given this advice to calm down from stress, and noticed that it worked. Did you know that it is possible to keep the same sense of calm from day to day? The key to achieving greater happiness isn’t very far. In fact, an Art of Breathing Course instructor would tell you it is right under your nose. Literally. It’s all in something as simple as the breath.
Date : December 24th (Tue) to 28th (Sat) 2013
Contact : Teacher Lee Li 0163666456; xiaowan 0105055173
p/s:please find attached form 
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Friday, 4 October 2013

马六甲11月份生活的艺术净化呼吸法课程 Melaka Nov Art of Living Part 1 Course

Course Date课程日期12/10 (Tues~17/10 (Sun)
Tues to Fri7.30PM 10.30PM
Sat 六:2.00PM 7.00PM
Sun 日:9.00AM 5.00PM
 

生活的藝術初級課程, 是一種簡單, 卻又深邃的身心靈成長課程。課程中教授凈化呼吸法、實用的心靈知識、深度的靜心及人際互動的過程。這課程已為全世界兩千萬人帶來這樣的效益:

◎ 擺脫壓力與緊張
◎ 提升創造力、清晰的頭腦
◎ 改善健康與活力
◎ 提升溝通的技巧
◎ 改善人際關係
◎ 消除負面情緒
◎ 增強自信
◎ 加強能量、提升熱忱
◎ 提升表現與工作效率

聯絡:
Lee Li 莉丽 016-3666456
Koppi 小琬 010-5055173
Email 电邮 aolmelaka@gmail.com

Tuesday, 13 August 2013

马六甲九月份生活的艺术净化呼吸法课程 Melaka September Art of Living Art of Breathing

Course Date课程日期17/09 (Tues~22/09 (Sun)
Tues to Fri7.30PM 10.30PM
Sat 六:2.00PM 7.00PM
Sun 日:9.00AM 5.00PM

Live with Joy, Purpose and Confidence

Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Course this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.
The Challenge is in the Mind
In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living Course you will discover your unlimited power and freedom - not as a concept, but as a direct experience.
The Solution is in: Sudarshan Kriya
The centerpiece of the Art of Living Course is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck.  Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.
Tools for Your Expanded Life
As an Art of Living Part 1 Course participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.
Please share this joy with your friends and family.

健康快樂課程

(即初級課程或淨化呼吸法課程 )

人们往往低估压力对於生命的不良影响:
常常我们的心会紧抓住过往的愤怒、罪恶感或是悔恨,要不就是对於未来充满了焦虑与烦恼。这种心灵的不安摆荡对 我们自己和身边的人都会造成紧张、压力,也让我们自己的行动成效大打折扣。呼吸是身体与心灵连结的桥梁,因此亦是处理心灵与情绪问题,同时是释放我们内在 真正潜能的一把钥匙,无论我们是处在工作中、家庭里、或休闲的状态。
 
课程包含了:
. 处理日常生活挑战的实用宝典
. 人际互动的练习
. 瑜珈、伸展及放松等的练习
. 引导静心,以及威力超强的呼吸法
. 净化呼吸法 (Sudarshan Kriya®),一种独特的呼吸法门
 
学员分享课程效益(部分):
消除压力 ─ 更开心、快乐与热忱 ─ 无论在工作上或是在家里,做事效率都提升 ─ 更能尊重自己 ─ 健康改善,更有幸福感 ─人际互动技巧提升 ─更清晰的觉知和决策力 ─ 神采飞扬,更美丽 ─ 逆转老化,恢复青春活力。
 
請和朋友家人分享這份喜悅~~

Tuesday, 23 July 2013

自然三摩地靜心法 Art of Meditation Sahaj Samadhi




Art of Meditation Sahaj Samadhi


Date: 19 - 21 August (3 days)
Time : 7.00pm to 10.00pm (3 hours)
Venue : The Art of Living Muar Center
Fee : RM250, course revision via donation 
Contact : Koppi 017-6159816, Lee Li 016-3666456

*open for public to register. you are welcome to brings friends and family (include those who have never attended any Art of Living Courses)

Connect to the Source

The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. AOM is also known as Sahaj Samadhi. Sahaj, in Sanskrit, means effortless and Samadhi is the silent yet lively state of awareness that lies at the source of thought – a state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.
During your AOM practice the mind effortlessly experiences this state of Samadhi. Upon finishing your meditation you will find that you feel infused with these qualities of energy, clarity, creativity and perhaps most importantly, deep inner peace.

Easy to Learn

AOM is a simple mental practice that can be easily learned by anyone who can think a thought. With only two 20-minute daily sessions AOM brings profound transformation to your life. If you’re thinking: “But I don’t have 20 minutes twice a day!”
 No need to worry. The improved clarity of mind AOM brings will augment your efficiency manifold resulting in increased productivity and accomplishment with much less wasted effort.

Personalized Instruction

Although AOM is easy to learn it requires personalized instruction from a qualified teacher. It is not something that can be learned from a book. All AOM teachers have been personally trained and qualified by Sri Sri Ravi Shankar in a rigorous course of study so that they can teach you this effortless technique in a precise, systematic way for maximum results. In fact, it is taught in the exact same way that it has been taught for thousands of years through a long tradition of Masters out of India.

Intructor — Rishi Vidhyadhar
Rishi Vidhyadhar is one of the world's most inspirational speakers, and is a senior teacher with the Art of Living Foundation.
A "Rishi" is a seer of spiritual truth, and "Vidhyadhar" means Beholder of Knowledge. Traditionally, the Rishis were the ancient seers to whom the Vedas were revealed, however this timeless wisdom is now undergoing a massive global revival.
Rishi Vidhyadhar completely embodies this knowledge. He now travels the world full-time, sharing the secrets of science and spirituality with whoever he meets. And for those who simply feel the desire to know a little more about the Self or the Universe, don't miss this rare opportunity to attend the Sahaj Meditation Course with Rishiji.

自然三摩地靜心法

日期:8月19至21(3天)
时间:晚上7.00至10点(3个小时)
地点:麻坡生活的艺术中心
学费:RM250,复课随喜乐捐
联络:小琬017-6159816,丽莉016-3666456

*课程公开给所有大众人士报名参与。欢迎携带家人和朋友同行(包挂没有上过任何生活的艺术课程的人士)

自然三摩地靜心法 : 深度的休息

不騷動的心,是靜心;處於當下的心,是靜心;無念的心,是靜心...

不猶豫、不期盼的心,是靜心;回歸自性-源頭的心,是靜心!

 

靜心並非由生活中逃離,而是與生命本質的真誠擁抱!

自然三摩地 (Sahaj Samadhi) 靜心法
古儒吉大師傳授的自然三摩地靜心是一種優雅而不費力的靜坐,帶領我們超越一般的心智壓力及心緒的焦慮,臻至寧靜、本我。20分鐘的靜心,相當於8小時的睡眠!

優點與效益

自然三摩地意味不費力的超越。參與者學習放下所有的緊張及壓力,提供心智亟需的深度休息,令清醒的心智安頓於本我深處。它能在短時間裡鬆弛緊繃的神 經、釋放壓力,使頭腦獲得深度休息與充電,由波動的負面情緒中回復平靜,同時滋養內在性靈、強化體能與免疫力、延緩老化,並開發未知潛能。

起源與傳承

自然三摩地靜心法源自吠陀傳統,來自印度開悟聖者古儒吉大師(Sri Sri Ravi Shankar)的證悟心得。它提供一種令人訝異、簡單、優雅、卻又毫不費心力的過程,有異於市面上其他均需某種層次心理工作的冥想法門。靜心並非思考有 興趣的主題。那種沉思形態的價值在提供不同角度的省思,其心智仍滯留於文字與觀念層面。自然三摩地靜心法使心智脫離所有表層概念,帶引你回歸本我覺知與寧 靜。這種體驗無法靠人為的努力產生,因為本我不是外在的任何目標。有效的靜心法並非任何形式的努力或集中,誠如古儒吉大師所言,自然三摩地靜心法是反集中 的!雖然集中與專注是它在日常生活中的效益。

如何學習

生命的內在旅程是無與倫比的探險。它無法藉由書本得知。合格適任的指引在此項學習中佔重要的一環。自然三摩地靜心法由生活的藝術合格老師個別指導。

課程說明

每節約3小時,共三節課程,在連續三天中完成。第一節為個別指導,課程中老師會帶領學員,體驗此一簡單無為的靜心法,依據練習的經驗,給出進一步的知識。後續指導與日常生活中每日兩次/每次20分鐘的靜心,會讓你體驗生命中未曾透露的深度、喜悅、與愛的綻放。


指导老师-Rishi Vidhyadhar 

上述課程將由Rishi Vidhyadhar主持,Rishi是印度人對聖哲或仙人的尊稱,其名字的含義是融會貫通古老吠陀智慧的智者。Rishi經常被委派主持印尼峇厘島的國際高級課程,講課風趣幽默,充滿睿智。

Monday, 22 July 2013

马六甲八月健康快樂課程(初級課程) Melaka Aug Waves of Happiness (Part 1 course )

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Live with Joy, Purpose and Confidence

Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Course this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.
The Challenge is in the Mind
In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living Course you will discover your unlimited power and freedom - not as a concept, but as a direct experience.
The Solution is in: Sudarshan Kriya
The centerpiece of the Art of Living Course is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck.  Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.
Tools for Your Expanded Life
As an Art of Living Part 1 Course participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.
Please share this joy with your friends and family.

健康快樂課程(即Part I、初級課程或淨化呼吸法課程 )

人们往往低估压力对於生命的不良影响:常常我们的心会紧抓住过往的愤怒、罪恶感或是悔恨,要不就是对於未来充满了焦虑与烦恼。这种心灵的不安摆荡对 我们自己和身边的人都会造成紧张、压力,也让我们自己的行动成效大打折扣。呼吸是身体与心灵连结的桥梁,因此亦是处理心灵与情绪问题,同时是释放我们内在 真正潜能的一把钥匙,无论我们是处在工作中、家庭里、或休闲的状态。
课程包含了:
. 处理日常生活挑战的实用宝典
. 人际互动的练习
. 瑜珈、伸展及放松等的练习
. 引导静心,以及威力超强的呼吸法
. 净化呼吸法 (Sudarshan Kriya®),一种独特的呼吸法门
学员分享课程效益(部分):
消除压力 ─ 更开心、快乐与热忱 ─ 无论在工作上或是在家里,做事效率都提升 ─ 更能尊重自己 ─ 健康改善,更有幸福感 ─人际互动技巧提升 ─更清晰的觉知和决策力 ─ 神采飞扬,更美丽 ─ 逆转老化,恢复青春活力。
請和朋友家人分享這份喜悅~~

Course Date课程日期
13/08 (Tues~18/08 (Sun)
TuestoFri五:7.30PM 10.30PM
Sat六:2.00PM 7.00PM
Sun日:9.00AM 5.00PM

 Contact联络:
Lee Li  莉丽    016-3666456
Koppi  小琬    017-6159816

Address地点:
 Melaka Malim AOL Center 马六甲生活的艺术中心
Next to Econsave隔排店,
Malim EyeCare眼鏡店樓上

(2nd Floor 三樓)

Thursday, 18 July 2013

自然三摩地靜心法 Art of Meditation Sahaj Samadhi

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自然三摩地靜心法

日期:8月19至21(3天)
时间:晚上7.00至10点(3个小时)
地点:麻坡生活的艺术中心
学费:RM250,复课随喜乐捐
联络:小琬017-6159816,丽莉016-3666456

*课程公开给所有大众人士报名参与。欢迎携带家人和朋友同行(包挂没有上过任何生活的艺术课程的人士)附上课程报名表格。

自然三摩地靜心法 : 深度的休息

不騷動的心,是靜心;處於當下的心,是靜心;無念的心,是靜心...

不猶豫、不期盼的心,是靜心;回歸自性-源頭的心,是靜心!

 

靜心並非由生活中逃離,而是與生命本質的真誠擁抱!

自然三摩地 (Sahaj Samadhi) 靜心法
古儒吉大師傳授的自然三摩地靜心是一種優雅而不費力的靜坐,帶領我們超越一般的心智壓力及心緒的焦慮,臻至寧靜、本我。20分鐘的靜心,相當於8小時的睡眠!

優點與效益

自然三摩地意味不費力的超越。參與者學習放下所有的緊張及壓力,提供心智亟需的深度休息,令清醒的心智安頓於本我深處。它能在短時間裡鬆弛緊繃的神 經、釋放壓力,使頭腦獲得深度休息與充電,由波動的負面情緒中回復平靜,同時滋養內在性靈、強化體能與免疫力、延緩老化,並開發未知潛能。

起源與傳承

自然三摩地靜心法源自吠陀傳統,來自印度開悟聖者古儒吉大師(Sri Sri Ravi Shankar)的證悟心得。它提供一種令人訝異、簡單、優雅、卻又毫不費心力的過程,有異於市面上其他均需某種層次心理工作的冥想法門。靜心並非思考有 興趣的主題。那種沉思形態的價值在提供不同角度的省思,其心智仍滯留於文字與觀念層面。自然三摩地靜心法使心智脫離所有表層概念,帶引你回歸本我覺知與寧 靜。這種體驗無法靠人為的努力產生,因為本我不是外在的任何目標。有效的靜心法並非任何形式的努力或集中,誠如古儒吉大師所言,自然三摩地靜心法是反集中 的!雖然集中與專注是它在日常生活中的效益。

如何學習

生命的內在旅程是無與倫比的探險。它無法藉由書本得知。合格適任的指引在此項學習中佔重要的一環。自然三摩地靜心法由生活的藝術合格老師個別指導。

課程說明

每節約3小時,共三節課程,在連續三天中完成。第一節為個別指導,課程中老師會帶領學員,體驗此一簡單無為的靜心法,依據練習的經驗,給出進一步的知識。後續指導與日常生活中每日兩次/每次20分鐘的靜心,會讓你體驗生命中未曾透露的深度、喜悅、與愛的綻放。
指导老师-Rishi Vidhyadhar 
Inline image 1
上述課程將由Rishi Vidhyadhar主持,Rishi是印度人對聖哲或仙人的尊稱,其名字的含義是融會貫通古老吠陀智慧的智者。Rishi經常被委派主持印尼峇厘島的國際高級課程,講課風趣幽默,充滿睿智。



Art of Meditation Sahaj Samadhi

Date: 19 - 21 August (3 days)
Time : 7.00pm to 10.00pm (3 hours)
Venue : The Art of Living Muar Center
Fee : RM250, course revision via donation 
Contact : Koppi 017-6159816, Lee Li 016-3666456

*open for public to register. attached is register form. you are welcome to brings friends and family (include those who have never attended any Art of Living Courses)

Connect to the Source

The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. AOM is also known as Sahaj Samadhi. Sahaj, in Sanskrit, means effortless and Samadhi is the silent yet lively state of awareness  that lies at the source of thought – a state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.
During your AOM practice the mind effortlessly experiences this state of Samadhi. Upon finishing your meditation you will find that you feel infused with these qualities of energy, clarity, creativity and perhaps most importantly, deep inner peace.

Easy to Learn

AOM is a simple mental practice that can be easily learned by anyone who can think a thought. With only two 20-minute daily sessions AOM brings profound transformation to your life. If you’re thinking: “But I don’t have 20 minutes twice a day!”
 No need to worry. The improved clarity of mind AOM brings will augment your efficiency manifold resulting in increased productivity and accomplishment with much less wasted effort.

Personalized Instruction

Although AOM is easy to learn it requires personalized instruction from a qualified teacher. It is not something that can be learned from a book. All AOM teachers have been personally trained and qualified by Sri Sri Ravi Shankar in a rigorous course of study so that they can teach you this effortless technique in a precise, systematic way for maximum results. In fact, it is taught in the exact same way that it has been taught for thousands of years through a long tradition of Masters out of India.

Intructor — Rishi Vidhyadhar
Rishi Vidhyadhar is one of the world's most inspirational speakers, and is a senior teacher with the Art of Living Foundation.
A "Rishi" is a seer of spiritual truth, and "Vidhyadhar" means Beholder of Knowledge. Traditionally, the Rishis were the ancient seers to whom the Vedas were revealed, however this timeless wisdom is now undergoing a massive global revival.
Rishi Vidhyadhar completely embodies this knowledge. He now travels the world full-time, sharing the secrets of science and spirituality with whoever he meets. And for those who simply feel the desire to know a little more about the Self or the Universe, don't miss this rare opportunity to attend the Sahaj Meditation Course with Rishiji.



Tuesday, 25 June 2013

Melaka Malim JULY Part 1 Course 马六甲七月份初级课程

6天初级课程 6 Days course

24个小时 生命力加值! 24 Hours to add on your energy of life

转变自己 感动生活!Change yourself and touch lives!

净化身心,减压,排毒,养生,静心

24个小时教会您:净化呼吸法,简单的伸展瑜伽,处理日常生活挑战及人际关系的实用宝典

FREE Introduction Talk 免費课程介紹
7/7 (Sunday日)7.30 PM

 开课时期Course Date:16/07/2013 (Tues~21/07/2013(Sunday)

星期二(Tues)至五(Fri)7.30PM 10.30PM
星期六(Sat)2.00PM 7.00PM

星期日(Sun)9.00AM 5.00PM

課程內容

依据报导持续练习净化呼吸法的益处有:

身体上的益处
  • 减少压力
  • 改善健康
  • 更有精力
  • 增强免疫系统
  • 减少胆固醇水平
精神上的益处
  • 更有创意
  • 更清晰的心智
  • 改善睡眠
  • 增进脑力
  • 增强处理挑战的能力
改善人际关系

  • 更轻松,和谐及喜悦的人际关系
  • 对社会有更深的归属感
  • 对自身和周围有更多的察觉力
  • 提高耐心
  • 增加信心和自信

Reported benefits of regular practice of Sudarshan Kriya include:

Physical health benefits
  • Reduces stress
  • Improves health and well-being
  • More energy
  • Strengthens immune system
  • Reduces cholesterol levels
Mental health benefits
  • Greater creativity
  • Greater clarity of mind
  • Improves sleep
  • Enhances brain function
  • Improves ability to manage challenging situations
Improved interpersonal relations
  • More ease, joy and harmony in personal and work relationships
  • A deeper sense of community
  • Increases awareness both of self and surroundings
  • Improves patience
  • Increases confidence and self-esteem

Wednesday, 5 June 2013

Melaka Malim JUNE Part 1 Course 马六甲六月份初级课程



6天初级课程 6 Days course



焦虑,生气,紧张的时候...深呼吸!
呼吸里藏着很多的奥秘 - 从我们出世时的第一个吸气直到离世前的最后一口呼气...那中间没有停顿的一吸一呼,写出了我们美丽的生命故事。
生命在乎的不是它的长度,而是它的深度...你学会了呼吸吗?你体验了生命的深度吗?

<生活的艺术>带给您净化呼吸法,透过有节奏的呼吸,净化身心,让您对生命有正确的认知。

还有让身体放松的简易瑜伽、让心智沉淀的静心、让理智成长的古老生命智慧... 不要错过这六天美丽的生命旅程


FREE Introduction Talk 免費课程介紹16/6 (日)7.30 PM

 开课时期Course Date:18/06/2013 (二Tues

23/06/2013(日Sunday)

星期二(Tues)至五(Fri):7.30PM 10.30PM
星期六(Sat):2.00PM 7.00PM
星期日(Sun):9.00AM 5.00PM

Wednesday, 24 April 2013

Melaka Malim May Part 1 Course 馬六甲五月份初級課程





6天初级课程 6 Days course

24个小时 生命力加值! 24 Hours to add on your energy of life

转变自己 感动生活!Change yourself and touch lives!

净化身心,减压,排毒,养生,静心

24个小时教会您:净化呼吸法,简单的伸展瑜伽,处理日常生活挑战及人际关系的实用宝典

FREE Introduction Talk
免費课程介紹
19/5 (日)7.30 PM
26/5 (日)7.30PM

 开课时期Course Date28/05/2013 (二Tues02/06/2013(日Sunday)

星期二(Tues)至五(Fri):7.30PM 10.30PM
星期六(Sat):2.00PM 7.00PM
星期日(Sun):9.00AM 5.00PM


Tuesday, 2 April 2013

How to beat Monday morning blues??


How to beat Monday morning blues?? Make depressing Monday mornings fun ..

Tips to make the most boring job in a wonderful ,enthusiastic way u would ever had imagined..read it out

http://www.artofliving.org/in-en/yoga/yoga-beginners/yoga-poses-for-monday-morning-blues