6天初级课程 6 Days
course
24个小时 生命力加值！
24 Hours to add on your energy of life
转变自己
感动生活！Change yourself and touch lives!
净化身心，减压，排毒，养生，静心
24个小时教会您：净化呼吸法，简单的伸展瑜伽，处理日常生活挑战及人际关系的实用宝典
FREE Introduction Talk 免費课程介紹：
7/7 （Sunday日）7.30 PM
开课时期Course Date：16/07/2013 (二Tues) ～21/07/2013(日Sunday)
星期二(Tues)至五(Fri)：7.30PM ～10.30PM
星期六(Sat)：2.00PM ～7.00PM
星期日(Sun)：9.00AM ～5.00PM
課程內容
依据报导持续练习净化呼吸法的益处有：
身体上的益处
- 减少压力
- 改善健康
- 更有精力
- 增强免疫系统
- 减少胆固醇水平
精神上的益处
- 更有创意
- 更清晰的心智
- 改善睡眠
- 增进脑力
- 增强处理挑战的能力
改善人际关系
- 更轻松，和谐及喜悦的人际关系
- 对社会有更深的归属感
- 对自身和周围有更多的察觉力
- 提高耐心
- 增加信心和自信
Reported benefits
of regular practice of Sudarshan Kriya include:
Physical health benefits
- Reduces stress
- Improves health and well-being
- More energy
- Strengthens immune system
- Reduces
cholesterol levels
Mental health
benefits
- Greater creativity
- Greater clarity of mind
- Improves sleep
- Enhances brain function
- Improves ability to manage
challenging situations
Improved interpersonal relations
- More ease,
joy and harmony in personal and work relationships
- A deeper sense of community
- Increases
awareness both of self and surroundings
- Improves
patience
- Increases
confidence and self-esteem
