马六甲八月健康快樂課程(初級課程) Melaka Aug Waves of Happiness (Part 1 course )

Live with Joy, Purpose and Confidence

Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Course this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.

The Challenge is in the Mind

In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living Course you will discover your unlimited power and freedom - not as a concept, but as a direct experience.

The Solution is in: Sudarshan Kriya

The centerpiece of the Art of Living Course is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck.  Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.

Tools for Your Expanded Life

As an Art of Living Part 1 Course participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.

Please share this joy with your friends and family.

健康快樂課程(即Part I、初級課程或淨化呼吸法課程 )

人们往往低估压力对於生命的不良影响：常常我们的心会紧抓住过往的愤怒、罪恶感或是悔恨，要不就是对於未来充满了焦虑与烦恼。这种心灵的不安摆荡对 我们自己和身边的人都会造成紧张、压力，也让我们自己的行动成效大打折扣。呼吸是身体与心灵连结的桥梁，因此亦是处理心灵与情绪问题，同时是释放我们内在 真正潜能的一把钥匙，无论我们是处在工作中、家庭里、或休闲的状态。
课程包含了：
． 处理日常生活挑战的实用宝典
． 人际互动的练习
． 瑜珈、伸展及放松等的练习
． 引导静心，以及威力超强的呼吸法
． 净化呼吸法 (Sudarshan Kriya®)，一种独特的呼吸法门
学员分享课程效益（部分）：
消除压力 ─ 更开心、快乐与热忱 ─ 无论在工作上或是在家里，做事效率都提升 ─ 更能尊重自己 ─ 健康改善，更有幸福感 ─人际互动技巧提升 ─更清晰的觉知和决策力 ─ 神采飞扬，更美丽 ─ 逆转老化，恢复青春活力。
請和朋友家人分享這份喜悅～～

Course Date课程日期：

13/08 (Tues二) ～18/08 (Sun日)

Tues二to至Fri五：7.30PM ～10.30PM

Sat六：2.00PM ～7.00PM

Sun日：9.00AM ～5.00PM

 Contact联络：

Lee Li  莉丽    016-3666456

Koppi  小琬    017-6159816

Email:  aolmelaka@gmail.com

Address地点：

 Melaka Malim AOL Center 马六甲生活的艺术中心

Next to Econsave隔排店，

Malim EyeCare眼鏡店樓上

(2nd Floor 三樓）